To start, step away from your computer, put down that bottle of merlot, and look for healthier ways to channel your anger into power and positivity. There is a popular belief that exposure to, or participation in, aggressive behavior is beneficial because it allows people to release their pent-up aggression. 'You have to be able to manage your anger in a healthy way.' Aggression is often the expression of pent-up rage.

'If your anger is pent up with no healthy outlet, it's going to be directed to innocent people and innocent situations,' Yip says. You're not overreacting, you're reacting like a human.īut being angry all the time isn't healthy for you-or the people around you. Whenever there is uncertainty or injustice (or both)-whether on a personal, micro level or in the world at large-Yip says there are a lot of reasons for people to be angry. 'When we feel anxious and angry, it's often because we're feeling like we're stuck and there's no solution,' she says. You might appear calm and collected, but if youve secretly got a lot of pent-up anger.

Although you may be working to rectify an issue, when anger gets the best of you, a quality solution is usually nowhere to be found. If somethings pent-up, its restricted or held back in some way. Most of this anger comes from feeling out of control, according to Jenny Yip, PsyD, ABPP, clinical psychologist, author, and speaker. 1 Take a breather When you feel your temper start to flare, you’re better off walking away and taking a breather versus trying to stay in the situation and having it get explosive. If it feels like your temper is always running hot these days, you're not alone. this aggression got me pent up (Got me pent) Man these hoes got me messed up. Anger seems to be spilling over everywhere, from social media comments to political debates to news broadcasts and anywhere in between. A list of lyrics, artists and songs that contain the term pent-up - from. The divisiveness of our politics, the aggressiveness on our roadways, the. Anger is a natural human emotion that's typically a reaction to the event of feeling of frustration, powerlessness, injustice, or a threat. In a sense, American sports reflect the pent-up hostilities that seem to be building up in its citizens of late.

If you're reading this, you're probably angry-and that's OK.

Pent up aggression